Become a stronger, faster, more efficient athlete on the tennis court.

This class is designed to develop the physical skills that support better tennis performance. Players will participate in dynamic warm-ups, sprinting and plyometrics, strength and power exercises, mobility work, and visual training—all specifically focused on the demands of tennis.

Training will help players develop greater explosiveness, improve court coverage and movement efficiency, generate more power in their shots, and build the muscular endurance needed to maintain a high level of play for longer periods of time. Mobility, body awareness, and proper movement patterns are emphasized to help players move more efficiently and reduce the risk of injury.

Visual and reaction training will also challenge players to track the ball more effectively, react quickly, and adapt to the constantly changing situations they encounter on the tennis court.

Beyond improving tennis performance, the program teaches players how to exercise effectively, understand their bodies, and develop healthy training habits and an enjoyment of physical activity that can last a lifetime.

Move Better. Get Stronger. Play Better.