Cunningham Tennis » Media/Press

718-740-6800 info@cunninghamtennis.com

cunninghamtennis

👋 Hi @cunninghamtennis family! . 🤞 We are st

👋 Hi @cunninghamtennis family!
.
🤞 We are still planning on reopening June 1, contingent upon NYS & NYC mandates. In phase 1 of our reopening we will only be offering private & semi private lessons. Open court time will only be available for singles play.
.
The health and well being of our clients and staff is our top priority and has guided us in our preparations for a safe reopening.
.
These graphics are our updated health, safety, & cleanliness standards.
.
See you on the courts soon!
#cunninghamtennis
#cunninghamstrong
#tennis
#tennisnyc
#queensny
#queensnyc

🔥💪🎾 Tennis Tabata Training with Coach @bi

🔥💪🎾 Tennis Tabata Training with Coach @billanthony.racho has 45-min of tennis-specific, high-intensity interval training for you on Facebook LIVE tomorrow (4/29) from 4-5 PM EST. #workoutwednesday #tabatatraining #cunninghamtennis #cunninghamstrong #tennis #fitness #workout #tennisworkout #tennisworkout #tennisathome⠀
.⠀
@cunninghamtennis⠀
Serve it. Return it. Love it.

⚠️ COVID-19 update ⚠️⠀ .⠀ Dear Cunning

⚠️ COVID-19 update ⚠️⠀
.⠀
Dear Cunningham Tennis family,⠀
.⠀
We hope everyone is safe & healthy. The following is an update in regards to our Indoor Session 2, a tentative reopen date, & our short and long term plans. ⠀
.⠀
We miss you all, and will see you out on the courts again soon! Stay #cunninghamstrong⠀
.⠀
❤️ Your team at @cunninghamtennis

🏃💨 Ball Exchange⠀ .⠀ 🔑The key to this

🏃💨 Ball Exchange⠀
.⠀
🔑The key to this movement and footwork drill is to bend those knees to get low and keep a wide athletic base. ⠀
.⠀
1️⃣ Place two lines of cones, 4 to 5 feet between the lines of cones, on a diagonal. Place a ball on all three cones on one row, leave the other row empty. ⠀
.⠀⠀
2️⃣ Move to the first cone, pick up the ball and place it on opposite row, one ball at a time, until all the balls are on the opposite row. ⠀
.⠀⠀
3️⃣ Turn around, and put the balls back where they were, one at a time. ⠀
.⠀⠀
4️⃣ Use different movements (crossover step, side shuffle, forward & backward) and alternate the use of each hand to pick up and place balls.⠀
.⠀⠀
If you don't have cones, use anything you have in your house like 🥫 cans or 🧻 rolls of toilet paper. 🎉 Get creative and have fun!⠀⠀
.⠀⠀
🚨 Remember to turn on notifications to see our latest content. And please LIKE & SHARE this post!⠀⠀⠀
.⠀⠀⠀
@cunninghamtennis⠀⠀⠀
Serve it. Return it. Love it. ⠀⠀⠀
.⠀⠀⠀
.⠀⠀⠀
.⠀⠀⠀
.⠀⠀⠀
.⠀⠀⠀
.⠀⠀⠀
.⠀⠀⠀
.⠀⠀⠀
.⠀⠀⠀
#cunninghamtennis⠀⠀⠀
#cunninghamchallenge⠀⠀⠀
#cunninghamstrong⠀⠀⠀
#tennisathome⠀⠀⠀
#netgeneration⠀⠀⠀
#acingsocialdistancing⠀⠀⠀
#stayathomechallenge⠀⠀⠀
#stayinside⠀⠀⠀
#playinside⠀⠀⠀
#playfortheworld⠀⠀⠀
#tennis⠀⠀⠀
#tennisnyc⠀⠀⠀
#quarantine⠀⠀
#fitness⠀⠀
#tuesdaytraining⠀
#agility⠀⠀
#fast⠀⠀
#footwork⠀
#training ⠀
#coordination

🎈🎾🚶🏽 Balloon Bump & Walk⠀
.⠀
👀✋🎾👟 In today's drill, you will work on your eye-hand coordination, racket control while moving simultaneously. Developing good complex coordination skills is so important for any level tennis player!⠀
.⠀
🔑 The key to this drill is being able to control your racket and keep the balloon out in front of you and simultaneously move within a defined space. ⠀
.⠀
💪Want more of a challenge? Try alternating between forehand and backhand, using your continental grip, or mixing up your types of movement. Get creative and have fun! 🥳⠀
.⠀ 🚨 Remember to turn on notifications to see our latest content. And please LIKE & SHARE this post!⠀
.⠀
@cunninghamtennis⠀
Serve it. Return it. Love it. .⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#cunninghamtennis⠀
#cunninghamchallenge⠀
#cunninghamstrong⠀
#tennisathome⠀
#netgeneration⠀
#acingsocialdistancing⠀
#stayathomechallenge⠀
#stayinside⠀
#playinside⠀
#playfortheworld⠀
#tennis⠀
#tennisnyc⠀
#quarantine

🎾🏒 Tennis Hockey . Today's #sundayfunday gam

🎾🏒 Tennis Hockey
.
Today's #sundayfunday game is all about having fun!
.
🥅 Set up a goal to shoot on solo or match up with other members of your family. .
🚨 Faceoff and use those racket skills to deke, shoot & score!
.
Happy Easter & Happy Passover!
.
⚠️ Remember to turn on notifications to see our latest content. And please LIKE & SHARE this post!
.
@cunninghamtennis
Serve it. Return it. Love it. .
.
.
.
.
.
.
.
.
#cunninghamtennis
#cunninghamchallenge
#cunninghamstrong
#tennisathome
#netgeneration
#acingsocialdistancing
#stayathomechallenge
#stayinside
#playinside
#playfortheworld
#tennis
#tennisnyc
#quarantine
#hockey

⚠️ In this combo drill, you will be working on

⚠️ In this combo drill, you will be working on your 🎾 racket skills, 👟footwork, coordination, and concentration!
.
1️⃣ Roll the ball against the wall and hit 2 rolling rallies
.⠀
2️⃣ Trap the ball with your racket, then pick the ball up using just your foot and racket.
.⠀
3️⃣ Bump the ball up and self rally twice. ⠀
.⠀
4️⃣ Trap the ball again and start another rolling wall rally.⠀
.⠀
💪Want more of a challenge? Progress to a doing wall rally where you hit the ball rather than rolling it. You can even do this drill using your continental grip! Get creative and have fun with this drill.⠀
.
🚨Remember to turn on notifications to see our latest content. And please LIKE & SHARE this post!⠀
.⠀
@cunninghamtennis⠀
Serve it. Return it. Love it. ⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#cunninghamtennis⠀
#cunninghamchallenge⠀
#cunninghamstrong⠀
#tennisathome⠀
#netgeneration⠀
#acingsocialdistancing⠀
#stayathomechallenge⠀
#stayinside⠀
#playinside⠀
#playfortheworld⠀
#tennis⠀
#tennisnyc⠀
#quarantine
#anywall

🎾🧱👦Rolling Wall Rally⠀ .⠀ ⚠️ Keep

🎾🧱👦Rolling Wall Rally⠀
.⠀
⚠️ Keep a rally going with your partner or by yourself by rolling a ball against the wall.⠀
.⠀
🔑 The key to this drill is to keep your feet moving and make sure you're keeping the ball to the side of your body. Always make contact out in front and swing towards your target.⠀
.⠀
💪 Want more of a challenge? Try creating a target area to hit on the wall, alternate between forehand and backhand, or use your continental grip. 🥳 Be creative and have fun!⠀
.⠀
🚨 Remember to turn on notifications to see our latest content. And please LIKE & SHARE this post!⠀
.⠀
@cunninghamtennis⠀
Serve it. Return it. Love it. ⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#cunninghamtennis⠀
#cunninghamchallenge⠀
#cunninghamstrong⠀
#tennisathome⠀
#netgeneration⠀
#acingsocialdistancing⠀
#stayathomechallenge⠀
#stayinside⠀
#playinside⠀
#playfortheworld⠀
#tennis⠀
#tennisnyc⠀
#quarantine⠀
#fridayfun⠀
#anywall

👟🎾😄 Ball Pickup w/Foot & Racket⠀ .⠀ T

👟🎾😄 Ball Pickup w/Foot & Racket⠀
.⠀
This is a skill every tennis player should have! Being able to pick up a ball hands-free is even more important now with the new normal we are facing. 🚫🦠 ⠀
.⠀
1️⃣ Press the ball against the side of your foot.⠀
.⠀⠀
2️⃣ Lift both your foot and racket up at the same time to lift the ball off the ground.⠀
.⠀⠀
3️⃣ Bounce the ball off the ground with your racket.⠀
.⠀⠀
4️⃣ Cradle and catch the ball with one side of the strings. ⠀
.⠀⠀
🔑The key is getting the ball to bounce high enough so that you can cradle and catch the ball with your racket. ⠀
.⠀⠀
🚨 Remember to turn on notifications to see our latest content. And please LIKE & SHARE this post!⠀⠀⠀
.⠀⠀⠀
@cunninghamtennis⠀⠀⠀
Serve it. Return it. Love it. ⠀⠀⠀
.⠀⠀⠀
.⠀⠀⠀
.⠀⠀⠀
.⠀⠀⠀
.⠀⠀⠀
.⠀⠀⠀
.⠀⠀⠀
.⠀⠀⠀
.⠀⠀⠀
#cunninghamtennis⠀⠀⠀
#cunninghamchallenge⠀⠀⠀
#cunninghamstrong⠀⠀⠀
#tennisathome⠀⠀⠀
#netgeneration⠀⠀⠀
#acingsocialdistancing⠀⠀⠀
#stayathomechallenge⠀⠀⠀
#stayinside⠀⠀⠀
#playinside⠀⠀⠀
#playfortheworld⠀⠀⠀
#tennis⠀⠀⠀
#tennisnyc⠀⠀⠀
#quarantine⠀
#skills

👟💨 4 Cone Obstacle Course ⠀ .⠀ In this d

👟💨 4 Cone Obstacle Course ⠀
.⠀
In this drill, you will work on 4 different movements. Place 4 cones down in a box shape, about 4-5 feet apart from each other. Start on one corner and move around the exterior of the cones, facing 1 direction and using 4 different movements. When you complete all 4 movements, then go in the opposite direction. ⠀
.⠀
1️⃣ Side-shuffle by keeping a wide base, move on your toes and avoid having your feet clap together.⠀
.⠀
2️⃣ Run forwards pumping your arms to help increase your foot speed, and use small steps to slow down.⠀
.⠀
3️⃣ Carioca or run laterally by alternating cross over steps in front and behind you.⠀
.⠀
4️⃣ Run backward, pumping your arms and keep your weight leaning more forward.⠀
.⠀
If you don't have cones, use anything you have in your house like 🥫 cans or 🧻 rolls of toilet paper. 🎉 Get creative and have fun!⠀
.⠀
🚨 Remember to turn on notifications to see our latest content. And please LIKE & SHARE this post!⠀⠀
.⠀⠀
@cunninghamtennis⠀⠀
Serve it. Return it. Love it. ⠀⠀
.⠀⠀
.⠀⠀
.⠀⠀
.⠀⠀
.⠀⠀
.⠀⠀
.⠀⠀
.⠀⠀
.⠀⠀
#cunninghamtennis⠀⠀
#cunninghamchallenge⠀⠀
#cunninghamstrong⠀⠀
#tennisathome⠀⠀
#netgeneration⠀⠀
#acingsocialdistancing⠀⠀
#stayathomechallenge⠀⠀
#stayinside⠀⠀
#playinside⠀⠀
#playfortheworld⠀⠀
#tennis⠀⠀
#tennisnyc⠀⠀
#quarantine⠀
#fitness⠀
#workoutwednesday⠀
#agility⠀
#fast⠀
#footwork

Load More... Follow on Instagram